Exercises To Improve Your Vision

Technique - One of the common methods effective in improving eyesight is gymnastics on thousands of positive talk about the effectiveness and quality of the method.

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By simple exercises can restore sight (of course, still depends on the cause of his loss).

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The essence of the method offers three groups of exercises that are performed with a certain sequence and frequency.

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Especially this technique has found positive reviews from parents of preschoolers. In this age of increasing the load on the eyes, and the functions still in the making and for proper development, they will be very useful.

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Exercises:-

•    Close your eyes and count to 5, then at same time they open. Need to perform several approaches (8 will be enough).

•    Rapid eye blinking - synchronous 5-10 seconds thereafter through the same amount of time to repeat the optimal number of sets - 2 or 3.

•    Close your eyes and forefingers synchronously perform massage movements in a circle, with
no pressure. Sufficient is duration of one minute.

•    Slight pressure with your fingers (three) on the eyeballs - Eyelids, of course, in this
case closed. Duration is from several seconds by 3 approaches.

•    Raise the skin above the eyes to brow using forefingers. Then try to close your eyes, creating resistance. Trying to close the eyelids for a few seconds, remove your fingers. Repeat three times